The book 'Ideas and Feelings' is not just talk about the self, it's a journey that makes you truly understand what's going on inside you. It opens up the hidden relationship between your thoughts and feelings, and how a simple thing going on in your head can completely change your mood without you realizing it. It walks with you step by step in understanding yourself, why you get stressed, why you worry, and why you sometimes feel things that have no clear explanation. And in an easy and relatable style, it makes you pay attention to your thought patterns and start to gently adjust them instead of living inside them without understanding them. Negotiable