Discover the Power of Sleep and Dreams Author: Matthew Walker Publication Date: 2019 Book Category: Self-Development, Best Seller Publisher: Dar Al-Tanweer Number of Pages: 512 Format: Paperback "Why We Sleep: Discover the Power of Sleep and Dreams" by Matthew Walker... Sleep has long been one of the most important yet least understood aspects of life, health, and longevity until a significant number of scientific discoveries emerged over the last two decades, shedding new light on the subject. Then came Matthew Walker, a neuroscientist and leading sleep expert, to clearly illustrate the critical importance of sleep, which, among many other functions, enhances our ability to learn and make decisions, restores balance to our emotions, strengthens our immune system, and regulates our appetite. This captivating, compelling book, marked by clear insight and ease of reading, is sure to completely change the reader's understanding and appreciation of sleep and dreams. "Why We Sleep" is the first book on sleep by a specialist who serves as the Director of the Center for Human Sleep Science at the University of California, Berkeley, and it is a groundbreaking work in its field that explains how we can harness the power of sleep to change our lives for the better.