Training in Ramadan is different Improving neuromuscular efficiency Training with limited energy makes the body more efficient at using energy. Strengthening mental discipline Committing to exercise in Ramadan builds a strong habit that lasts beyond the month. Maintaining muscle during weight loss With appropriate resistance training + sufficient protein, we maintain muscle despite weight loss. Reducing injuries with proper training Ramadan is an ideal opportunity to focus on: • Correcting dysfunction • Improving range of motion • Strengthening joints Replace excessive pressure with heavy weights. Ramadan is your start. Ramadan is a month of change. Start with us with a well-thought-out training and nutrition plan, Transform your body, strengthen your will, and let Ramadan be a turning point in your life. Captain Ibrahim Nutrition Specialist and Fitness Specialist. Bachelor's degree in Sports and Health Sciences, Department of Health and Movement Science. Certified trainer from Gold's Academy, NASM, and ISSA, with practical experience in training in health clubs.