**Training** **Improving Neuromuscular Efficiency** Training under limited energy conditions makes the body more efficient at using energy. **Strengthening Mental Discipline** Commitment to exercise during Ramadan builds a strong habit that lasts beyond the month. **Maintaining Muscle During Weight Loss** With proper resistance training and adequate protein intake, we can preserve muscle mass despite weight loss. **Reducing Injuries with Proper Training** Ramadan is an ideal opportunity to focus on: - Correcting functional imbalances - Improving range of motion - Strengthening joints Instead of excessive pressure with heavy weights. **Ramadan: Your New Beginning** Ramadan is the month of change. Start with us with a well-thought-out training and nutrition plan. Transform your body, strengthen your willpower, and let Ramadan be a turning point in your life. **Captain Ibrahim** Nutrition Specialist and Fitness Trainer, Bachelor’s degree in Sports and Health Sciences, Department of Health and Movement Science. Certified Trainer from Gold's Academy, NASM, and ISSA, with practical experience in training within fitness clubs.